This is a blog of my journey in fitness from the view of a beginner. I will post book reviews, fitness programs that I've tried, recipe/food ideas and valuable links I've found on the internet.
I've chosen the title "Retrain Your Diet" because I've found that your diet affects how you feel and interact with others. I will explore the affects of food on the body and locate alternatives for inner well being.
Tuesday, August 5, 2014
We all scream for ice cream!!
Lots of frozen fruit + newly purchased ice cream machine = yummy frozen summer treats!
Stay tuned for my ice cream/frozen treat experiments!
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