So yesterday was the first day of my intermittent fasting. I've concluded that I can't do it everyday. I think I'll do it on the days that I'm not exercising or exercise in the morning. By the afternoon I felt famished. It was like a void that I couldn't fill. I ate a hearty lunch and then proceeded to snack on almonds. It ended up being more than one serving. I will say there was definitely a digestive benefit as I didn't feel weighed down. And a bit of t.m.i. here, but elimination seemed to increase. That's a strange benefit. Although, I had nothing but water the first part of the day so maybe that was it.
Today I'm going to zumba this evening and decided I needed the calorie energy so no fast today. Although since I stopped eating at 5pm yesterday and didn't eat again until 10am this morning that can be considered my fasting time. I ended up not eating dinner because with all my snacking at work I felt full so I didn't have a desire to eat dinner.
I'm actually looking forward to my zumba class tonite.
No comments:
Post a Comment