This is a blog of my journey in fitness from the view of a beginner. I will post book reviews, fitness programs that I've tried, recipe/food ideas and valuable links I've found on the internet.
I've chosen the title "Retrain Your Diet" because I've found that your diet affects how you feel and interact with others. I will explore the affects of food on the body and locate alternatives for inner well being.
Wednesday, October 9, 2013
Work dem abs!
This is a short and sweet post.
Working my abs is the last thing I do, if I work them at all.
I found this instruction video on youtube which sheds light on the actual muscle contraction.
I found this most helpful then aimlessly doing situps.
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