In trying healthier food options I found a lot of recipes on Paleo inspired websites. One in particular is paleomg.com . There are many recipes on this blog, but even though I don't follow the paleo diet I am inspired by the whole food ingredients this format advocates. I made a few modifications to the recipe Juli of paleomg posted.
Since it is just me I cut the recipe down. After melting the chocolate and adding in the butter I found I used half of the 1/2 cup I spooned out.
Chocolate Coconut Bark
original recipe
1 cup Coconut Cream Concentrate
1 1/2 cup Enjoy Life Chocolate Chips or dark chocolate chips
1/2 cup unsweetened shredded coconut
pinch of salt
My modifications for a smaller batch
1 cup semi sweet chocolate chips (that is what I had on hand from holiday baking sale)
1/4 cup coconut butter (this is an estimate. I just added it to the chocolate and stopped when it got too runny)
almonds with skin on-about 4 or 5, I lost count, trader joe's handful of nut single packets
unsweetened shredded coconut-I probably put about a cup
no salt
I made them into almond clusters on a nonstick baking sheet and put it in the fridge.
OH WOW!! They are very rich and finger lickin' good! Umm...finger lickin cause they melt pretty quickly, but yumm!
I put the remainder of the batter into a square dish and put it in the freezer. First pic is out of the container. Second pic I chopped it up with a butcher knife.
This is a blog of my journey in fitness from the view of a beginner. I will post book reviews, fitness programs that I've tried, recipe/food ideas and valuable links I've found on the internet. I've chosen the title "Retrain Your Diet" because I've found that your diet affects how you feel and interact with others. I will explore the affects of food on the body and locate alternatives for inner well being.
Showing posts with label Taste Test. Show all posts
Showing posts with label Taste Test. Show all posts
Saturday, April 14, 2012
Friday, April 13, 2012
Taste Test-Lindt Chili Dark Chocolate
So its evening and I decided to try this chocolate I'd bought. Watching
Dr. Oz he suggested getting dark chocolate with chili. The only brand I
found was Lindt. Well it really is a calorie bang for your buck
because you don't need a lot at all. I in fact at 1/2 of a square. The
chili spice went down my throat in a way that made me cough. The
chocolate is still lingering on my tongue ten minutes later.
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