Tomorrow I will officially be starting my Les Mills Body Pump rotation. I'm really hoping I can stick with it. I think the only physical thing that would hold me back is my knee issue. I did it for a week as a warm up and to get used to the bar and all was good.
Today I prepared 3 meat dishes to eat all week so I wouldn't have to guess about what to eat. In a perfect world I would have bought chicken breast, but I had to go with a less pricey option which was chicken drumsticks. Not in the picture is Trader Joe's Brown Rice Medley to go with the Brown Stew Chicken. Brown Stew Chicken is a Caribbean dish I think. I had it at a restaurant and wanted to duplicate it. It has virtually no added salt and get its color and flavor from spices such as ginger, allspice, cinnamon. I cook it in chicken broth and it has a really nice richness. I love this recipe! I got the idea of the turkey meatloaf muffins from bodybuilding.com on youtube. There are many options on youtube. I highly suggest you give it a view if you are wanting to try something new or even just browse. The chicken will also serve as protein on a salad or a chicken wrap...All sorts of yummy this week!
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| Brown Stew Chicken |
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Turkey Meatloaf Muffins
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| Stewed Potato to eat with the chicken |
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