I want to get more veggies in my diet as well as incorporate beans
somehow. I came across a recipe by Rachel Ray on the foodnetwork called
Sausage, Kale and Lentil Soup. The serving size she posted is that
this soup serves 4. Umm....that's a big fat NO! I did add more meat to
increase the protein count, but other than that this pot is huge. The
pic on the right is a top shot of the pot which is half full of soup
goodness. The pic on the left is the amount I ate.
It was a little time consuming because of cooking the meat in batches. The recipe used
turkey sausage to which I added ground turkey. There's a bit of veggie
chopping-onion, celery, carrot, potato and kale. The good part is this
is a one pot meal. You could add a salad, but I probably won't because
its very filling because of the sweet potato and fiber rich lentils.
I'm going to put a few servings in the freezer, pack up some for the
week and give the rest away.
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