It was a little time consuming because of cooking the meat in batches. The recipe used turkey sausage to which I added ground turkey. There's a bit of veggie chopping-onion, celery, carrot, potato and kale. The good part is this is a one pot meal. You could add a salad, but I probably won't because its very filling because of the sweet potato and fiber rich lentils. I'm going to put a few servings in the freezer, pack up some for the week and give the rest away.
This is a blog of my journey in fitness from the view of a beginner. I will post book reviews, fitness programs that I've tried, recipe/food ideas and valuable links I've found on the internet. I've chosen the title "Retrain Your Diet" because I've found that your diet affects how you feel and interact with others. I will explore the affects of food on the body and locate alternatives for inner well being.
Sunday, April 8, 2012
Recipe Experiment-Rachel Ray Sausage, Kale n Lentil Soup
I want to get more veggies in my diet as well as incorporate beans
somehow. I came across a recipe by Rachel Ray on the foodnetwork called
Sausage, Kale and Lentil Soup. The serving size she posted is that
this soup serves 4. Umm....that's a big fat NO! I did add more meat to
increase the protein count, but other than that this pot is huge. The
pic on the right is a top shot of the pot which is half full of soup
goodness. The pic on the left is the amount I ate.

It was a little time consuming because of cooking the meat in batches. The recipe used turkey sausage to which I added ground turkey. There's a bit of veggie chopping-onion, celery, carrot, potato and kale. The good part is this is a one pot meal. You could add a salad, but I probably won't because its very filling because of the sweet potato and fiber rich lentils. I'm going to put a few servings in the freezer, pack up some for the week and give the rest away.
It was a little time consuming because of cooking the meat in batches. The recipe used turkey sausage to which I added ground turkey. There's a bit of veggie chopping-onion, celery, carrot, potato and kale. The good part is this is a one pot meal. You could add a salad, but I probably won't because its very filling because of the sweet potato and fiber rich lentils. I'm going to put a few servings in the freezer, pack up some for the week and give the rest away.
Labels:
RECIPE,
Taste Test
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