I knew I was out of shape but goodness grief. Yesterday I took a dance class and after I bailed at the 30 minute mark I got on the elliptical for a few minutes. Today my body feels like it used to when I did a new weight workout. My lats feel worked, my booty feels worked and I'm remembered of the soreness every time I get up from my office chair or reach for something. This alone should make me remember why I should always move forward instead of repeating this story. Meaning, getting in shape and slacking and eventually stopping and repeat.
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